30 Days to Grace; The Practice Guide to Achieve Your Ultimate Goals

Diane Sieg

ISBN 10: 098483270X / ISBN 13: 9780984832705

Published by Intentional Press, 2012

About this Item

This is a used book in good condition and may show some signs of use or wear . This is a used book in good condition and may show some signs of use or wear .

Seller Inventory # mon0001047525

Bibliographic Details

• Title: 30 Days to Grace; The Practice Guide to Achieve Your Ultimate Goals
• Publisher: Intentional Press
• Publication Date: 2012
• Language: English
• ISBN 10: 098483270X
• ISBN 13: 9780984832705
• Binding: paperback
• Condition: Good

About this title

Synopsis

30 Days to Grace is a guide that teaches you a daily practice of deep breathing, yoga poses, meditation, and journaling, all focusing on your ultimate goal, or what the author refers to as your deepest intention. It is life-transforming because what we focus on expands, and when you focus on what you want for 30 minutes every day, for 30 days, your days are different because you are different. You will find grace, a softening, a presence, a grounding you did not know possible around your deepest intention. It is a simple practice, accessible to anyone. All you have to do is be willing to show up.

About the Author

From the chaos of the emergency room to the calm of her yoga mat, Diane Sieg gives life-saving strategies for the overworked and overwhelmed. She is passionate about helping people create balance in their lives by creating physical, mental, and emotional well-being through the power of intention. After working as an emergency room nurse for over 20 years, today Diane is a professional speaker, published author, life coach and certified yoga teacher. She speaks and leads retreats internationally, facilitates group and individual coaching, and teaches yoga.