30 Days to Mindful Living: A Beginner's Guide to Calm and Clarity
Language: English
Published by Independently published, 2025
- Softcover
- New
Seller: California Books, Miami, FL, U.S.A.California Books
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Softcover
Condition: New
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- Title
- 30 Days to Mindful Living: A Beginner's Guide to Calm and Clarity
- Author
- Cheruiyot, Gilbert
- Publisher
- Independently published
- Publication year
- 2025
- Condition
- New
- Binding
- Soft cover
- Language
- English
- ISBN 13
- 9798299263404
Find calm, clarity, and balance—one mindful day at a time.
30 Days to Mindful Living is a beginner-friendly guide to building a lasting mindfulness practice in just one month. Through simple daily exercises, breathwork, reflection prompts, and real-life applications, you’ll learn how to reduce stress, quiet mental clutter, and reconnect with yourself and the world around you.
Whether you're new to mindfulness or returning to it, this step-by-step program helps you bring awareness, peace, and intention into your daily routine—without needing hours of meditation.
Create calm from chaos. Live with clarity. Start your journey today.
30 Days to Mindful Living is a beginner-friendly guide to building a lasting mindfulness practice in just one month. Through simple daily exercises, breathwork, reflection prompts, and real-life applications, you’ll learn how to reduce stress, quiet mental clutter, and reconnect with yourself and the world around you.
Whether you're new to mindfulness or returning to it, this step-by-step program helps you bring awareness, peace, and intention into your daily routine—without needing hours of meditation.
Create calm from chaos. Live with clarity. Start your journey today.
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California Books
Miami, FL, U.S.A.
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AbeBooks seller since October 27, 2023
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