31 Days of Power: A Simplified Approach To Everyday Mental Health

Inspired by the annual celebration of May as Mental Health Awareness Month, Richard Taylor, Jr., brings us 31 Days of Power.What started as one mental health conversation a day for 31 days via Facebook Live quickly transformed into a how-to guide on Instagram. The response from viewers was one that couldn’t be ignored. With many people commenting on how helpful and needed each day’s content was, Taylor knew much more work was needed to produce this 31-day series. That brought about the birth of this book, 31 Days of Power. In this book, Richard brings light to some of the most common and not-so-common conversations around mental health. 31 Days of Power not only brings light to the discussion but gives practical approaches the reader canutilize in his or her daily living. 31 Days of Power is a great tool for those who are trying to break the stigma, those who want to gain a greater understanding of mental health, and those who need a fresh start to get back up and fight for a better mental health personally. No matter who you are, 31 Days of Power has something for you!