All in a Day's Run

After 35 years of running, competing in hundreds of races including a personal best marathon of 2:22:34 and logging over 100,000 miles I have accumulated a wealth of knowledge that I am now sharing with competitive runners, fitness enthusiasts and anyone who needs a “spark” to get healthier by increasing exercise and eating more nutritionally. “All in a Day’s Run” includes topics such as training, nutrition, competition, racing strategy and mental focus that will educate, enlighten and entertain you. More than 75 essays that each take only a couple of minutes to read will inspire you to be healthy, more fit and to reach your competitive goals. Happy running! Here is what elite runners are saying about "All in a Day's Run." "Gary's experiences and thoughts are very entertaining, all levels of runners can relate to them." Brian Sell - 2008 U.S. Olympic Marathoner "Each of Gary's essays is a short read with great information on training, racing and nutrition." Dave McGillivray - Boston Marathon Race Director “After years of running and racing fast I still learn from reading Gary’s writings.” John Tuttle - 1984 U.S. Olympic Marathoner “Gary has been a living inspiration to young and old runners alike. He has been able to impart his knowledge and train runners ranging from high school athletes to masters competitors. His wisdom in this book will enhance your chances of staying healthy and fit while racing strong for decades." Jon Hughes – Walt Disney World Marathon Race Director