30 Days to Stop Being a Bitch: A Mindfulness Program with a Touch of Humor (30-Days-Now Mindfulness and Meditation Guide Books)

Daniels, Harper; Tindell, Logan; Devaso, Corin

ISBN 10: 1096102609 / ISBN 13: 9781096102601

Published by Independently published, 2019

About this Item

Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc.

Seller Inventory # 00103363176

Bibliographic Details

• Title: 30 Days to Stop Being a Bitch: A Mindfulness Program with a Touch of Humor (30-Days-Now Mindfulness and Meditation Guide Books)
• Publisher: Independently published
• Publication Date: 2019
• Language: English
• ISBN 10: 1096102609
• ISBN 13: 9781096102601
• Binding: Soft cover
• Condition: Good

About this title

Synopsis

I've been called a 'bitch' more times than I can remember. I'll admit, at first I considered it a negative label and overreacted. But then something interesting happened - I awoke to the realization that I responded to certain people and situations with bitchy behavior. It wasn't that I was a 'bitch'; instead, I was conditioned to respond to anxiety, stress, and insecurities with an unconscious attitude. Mindfulness changed my perspective and a wonderful transformation followed.

Do you find yourself constantly judging others and yourself, unable to shake the critical voice in your head? Does your tendency to be overly critical and negative impact your relationships and your own sense of well-being? If so, it's time to take a step back and focus on cultivating greater self-awareness and compassion with the funny mindfulness-satire 30 Days to Stop Being a Bitch.

This comprehensive mindfulness program features 30 unique exercises designed to help you identify the underlying causes of your critical behavior, cultivate self-compassion, and build healthier, more supportive relationships. With each exercise accompanied by a corresponding hashtag, you'll also have the opportunity to connect with a supportive community of like-minded individuals who are on the same journey as you.

The second half of the book includes lined pages for notetaking, so you can track your progress and reflect on your experiences. This will help you to stay accountable to your mindfulness practice and ensure that you're making progress.

This book is part of a series of mindfulness workbooks, each designed to help you cultivate different areas of your life. While each workbook focuses on a specific theme, all of them share similar exercises. This means that you don't need to purchase multiple books in the series, as you can gain the benefits of the exercises from just one book.

If you liked this mindfulness guide, look for "You Suck: A Self-Help Satire" by Paulie Amigo. "You Suck" is the hilarious and irreverent self-help satire you never knew you needed. With clever insights and laugh-out-loud humor, Paulie Amigo takes aim at the clichés and nonsense of the self-help genre, while still offering genuinely useful tips and advice.