How to Deal with Stress: Change Your Thinking; Change Your Behaviour; Increase Confidence and Self-Esteem (Creating Success)

Palmer, Stephen,Cooper, Cary

ISBN 10: 0749460393 / ISBN 13: 9780749460396

Published by Kogan Page, 2010

About this Item

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Bibliographic Details

• Title: How to Deal with Stress: Change Your Thinking; Change Your Behaviour; Increase Confidence and Self-Esteem (Creating Success)
• Publisher: Kogan Page
• Publication Date: 2010
• Language: English
• ISBN 10: 0749460393
• ISBN 13: 9780749460396
• Binding: paperback
• Edition: 2nd Edition
• Condition: Very Good

About this title

Synopsis

Straightforward, easy to read and highly practical, How to Deal with Stress shows how to manage stress calmly and efficiently, putting the reader back in charge of his or her life. Written by two experts in the field of stress management, the book shows how to identify the underlying causes of stress and how to set out a clear plan to manage both the causes of stress and their effects. 

How to Deal with Stress includes tips on topics such as time management, exercise, nutrition and relaxation techniques. It can serve as a go-to handbook for both home and office, a resource to dip into for quick advice should the need arise.

About the Author

Stephen Palmer, is one of the UK's most influential experts on stress management. He is Founder-Director at the Centre for Stress Management and Honorary Professor of Psychology at City University, London. He has written or edited over 30 books on stress management, psychotherapy and coaching.