How to Deal with Stress: Change Your Thinking; Change Your Behaviour; Increase Confidence and Self-Esteem (Creating Success)
Palmer, Stephen,Cooper, Cary
ISBN 10: 0749456191 ISBN 13: 9780749456191
Published by Kogan Page, 2010
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paperback
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About this Item
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Synopsis:
Straightforward, easy to read and highly practical, How to Deal with Stress shows how to manage stress calmly and efficiently, putting the reader back in charge of his or her life. Written by two experts in the field of stress management, the book shows how to identify the underlying causes of stress and how to set out a clear plan to manage both the causes of stress and their effects.
How to Deal with Stress includes tips on topics such as time management, exercise, nutrition and relaxation techniques. It can serve as a go-to handbook for both home and office, a resource to dip into for quick advice should the need arise.
About the Author:
Stephen Palmer, is one of the UK's most influential experts on stress management. He is Founder-Director at the Centre for Stress Management and Honorary Professor of Psychology at City University, London. He has written or edited over 30 books on stress management, psychotherapy and coaching.
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Bibliographic Details
Title: How to Deal with Stress: Change Your ...
Publisher: Kogan Page
Publication Date: 2010
Binding: paperback
Condition: Very Good
Edition: 2nd Edition