Dear Universe: 200 Mini Meditations for Instant Manifestations

Discover how to use the power of your feelings to create the success, love, and joy you deserve, with emotional empowerment expert, Sarah Prout

For years it has been said, "you can achieve anything you set your mind to." But have you ever wondered why so many people struggle to achieve health, wealth, and happiness? Why do we bottle-up our emotions and feel like life is happening to us, rather than for us? Finally, Dear Universe reveals the real answers to create abundance, love, freedom, and joy in all areas of your life. From the moment you open its pages, you’ll begin to understand your hidden, untapped power to guide your emotions and create the life you want through the law of attraction, no matter what you’re experiencing.

Feeling powerless, anxious, lonely or sad? Simply turn to one of the 100 mini-meditations in this mindfulness-based meditation guide to rise above fear so you can honor your feelings and move towards what you desire. Wanting to feel more abundant, lucky, confident, or inspired? Then turn to one of the 100 mini-meditations to embrace love so you can instantly transform your experience now. Filled with practical guidance, soulful exercises, and nuggets of wisdom, Dear Universe is your invitation to begin a journey of personal transformation and use the power of your emotions to achieve anything your heart desires.

This guide to mastering your emotional energy is filled with proven tools:

• Manifestation Techniques: Learn to actively use your feelings, not just your thoughts, to attract the success, love, and joy you truly deserve.
• 100 Mini-Meditations: A practical, dip-in-and-out resource to find the perfect two-minute reset for any emotion, from anxiety and sadness to confidence and inspiration.
• Emotional Empowerment: Go beyond simple positive thinking and turn your most challenging feelings into your greatest allies for growth and abundance.
• Spiritual Guidance: Follow soulful exercises and down-to-earth wisdom from author Sarah Prout to connect with the Universe and unlock your own intuitive power.

Sarah Prout is an award-winning entrepreneur, bestselling author, manifestation expert, and spiritual mentor dedicated to empowering individuals to transform their lives. Through her books, articles, courses, and her popular MANIFEST podcast, Sarah shares practical techniques and spiritual wisdom to help people harness the power of words and energy. Her work inspires millions worldwide to unlock their potential, connect with their purpose, and manifest their dreams. Featured in Cosmopolitan, Woman’s Day, and The Daily Mail, Sarah’s teachings offer a clear path to creating a life of intention. Sarah was born in New Zealand, raised in Australia, and now lives in the United States.