Debugging Your Brain

Casey S. Watts

ISBN 10: 0578755033 / ISBN 13: 9780578755038

Published by Casey Watts, 2020

About this Item

Debugging Your Brain | Casey S. Watts | Taschenbuch | Kartoniert / Broschiert | Englisch | 2020 | Casey Watts | EAN 9780578755038 | Verantwortliche Person für die EU: Libri GmbH, Europaallee 1, 36244 Bad Hersfeld, gpsr[at]libri[dot]de | Anbieter: preigu Print on Demand.

Seller Inventory # 119480481

Bibliographic Details

• Title: Debugging Your Brain
• Publisher: Casey Watts
• Publication Date: 2020
• Language: English
• ISBN 10: 0578755033
• ISBN 13: 9780578755038
• Binding: Taschenbuch
• Condition: Neu
• Dimensions: 203W x 127H x 6D millimeters 203 millimeters width by 127 millimeters height by 6 millimeters depth
• Weight: 111 grams
• Seller catalogs:
  • Bücher

About this title

Synopsis

The human brain is buggy. Sometimes your mind distorts reality, gets frustrated with shortcomings, and spirals out of control. With practice, you can debug your brain. Catch those distortions of reality, transform those frustrations into insight, and short-circuit those downward spirals.

Debugging Your Brain (DYB) is a clear applied psychology book and a concise self-help book. Whether or not you have a technical background, you will find the software development analogies approachable and insightful. You will likely reference and re-read DYB many times, each time discovering new insights.

DYB is full of practical techniques. Each technique is condensed to its core idea, accompanied by just enough story to make it memorable. Each chapter has activities to help you put its techniques into practice. The chapters include: Modeling The Brain, Cognitive Behavioral Therapy, Introspection, Identifying Inputs, Experience Processing, Experience Validation, and Cognitive Restructuring.

Your brain is a complex system. Patch the software that runs in your mind.