- Softcover
- New
Seller: Chiron Media, Wallingford, United KingdomChiron Media
AbeBooks seller since August 2, 2010
Condition: New
US$ 12.02
Quantity: 10 available
Add to basketSeller Inventory # 6666-IUK-9780578755038
- Title
- Debugging Your Brain
- Author
- Watts, Casey, S.
- Publisher
- Casey Watts 2020-11
- Publication year
- 2020
- Condition
- New
- Binding
- PF
- Language
- English
- ISBN 10
- 0578755033
- ISBN 13
- 9780578755038
The human brain is buggy. Sometimes your mind distorts reality, gets frustrated with shortcomings, and spirals out of control. With practice, you can debug your brain. Catch those distortions of reality, transform those frustrations into insight, and short-circuit those downward spirals.
Debugging Your Brain (DYB) is a clear applied psychology book and a concise self-help book. Whether or not you have a technical background, you will find the software development analogies approachable and insightful. You will likely reference and re-read DYB many times, each time discovering new insights.
DYB is full of practical techniques. Each technique is condensed to its core idea, accompanied by just enough story to make it memorable. Each chapter has activities to help you put its techniques into practice. The chapters include: Modeling The Brain, Cognitive Behavioral Therapy, Introspection, Identifying Inputs, Experience Processing, Experience Validation, and Cognitive Restructuring.
Your brain is a complex system. Patch the software that runs in your mind.
"Synopsis" may belong to another edition of this title.
Chiron Media
Wallingford, United Kingdom
AbeBooks seller since August 2, 2010
Shipping rates from United Kingdom to U.S.A.
| Item | 14 to 21 business days | 14 to 21 business days |
|---|---|---|
| First item | US$ 20.47 | US$ 20.47 |
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WRAP Ltd
Unit 4, 119 Loverock Rd
Reading, United Kingdom RG30 1DZ
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TBA
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