Deep Focus: How to Do Your Best Work in a Distracted World

You sit down to work. Within three minutes, you check your phone. You glance at email. You open a new tab. An hour later, you have been busy but accomplished almost nothing.

Deep Focus is a practical guide to doing your best work in a world designed to distract you. You will learn why your brain craves distraction, how to build a focus environment that works with your biology instead of against it, and the specific daily protocols used by writers, researchers, and executives who produce at exceptional levels.

Includes the 90/20 Work Cycle, the Distraction Audit, and a 14-day Deep Work challenge.