Combining cutting-edge, evidence-based resilience skills with deep spiritual wisdom, this book takes you on a journey through a practical and profoundly transformational framework that will reconnect you with your deepest, truest and best self and allow you to thrive, no matter what life is throwing your way.

Read this book to learn how to:
Turn your wounds into wisdom and courage
Find calm and clarity in the face of chaos
Revolutionise your state of mind so that you are guided by purpose instead of governed by fear
Get unstuck, find purpose and make rapid positive changes
Become deeply resilient and emerge stronger than you’ve ever been before

About the Author

Melli O'Brien is an internationally known educator and entrepreneur in the mental health space, specialising in mindfulness-based resilience. She is the co-founder of mindfulness.com and through her work she has helped over a million people globally. In 2025 Melli was named one of the most powerful women in the mindfulness movement by Mindful magazine. Her big vision is to see an end to the global mental health crisis and unlock human potential so we can work together to solve the world's most meaningful problems.

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