Deep Sleep 101: Music and Guidebook for a Good Night's Sleep

Blue Marble; Steven Mark Stone

ISBN 10: 0971047901 / ISBN 13: 9780971047907

Published by Blue Marble Llc (edition ), 2001

About this Item

It's a preowned item in good condition and includes all the pages. It may have some general signs of wear and tear, such as markings, highlighting, slight damage to the cover, minimal wear to the binding, etc., but they will not affect the overall reading experience.

Seller Inventory # 0971047901-11-1

Bibliographic Details

• Title: Deep Sleep 101: Music and Guidebook for a Good Night's Sleep
• Publisher: Blue Marble Llc (edition )
• Publication Date: 2001
• Language: English
• ISBN 10: 0971047901
• ISBN 13: 9780971047907
• Binding: Hardcover
• Condition: Good

About this title

Synopsis

Blue Marble has combined a concise guidebook of essential knowledge to improve sleep (written by a leading expert from Harvard) with a CD of relaxing music. Why is there a CD in a sleep book? Recent studies have shown that there is an important connection between music, relaxation and sleep.

About the Author

Dr. Gregg Jacobs, a fifteen-year sleep research veteran at Harvard Medical, is known for creating the world's first drug-free program proven to conquer insomnia.