Deep Sleep 101: Music and Guidebook for a Good Night's Sleep

Blue Marble; Steven Mark Stone

ISBN 10: 0971047901 / ISBN 13: 9780971047907

Published by Blue Marble Llc, 2001

About this Item

Book is in very good condition and may include minimal underlining highlighting. The book can also include "From the library of" labels. May not contain miscellaneous items toys, dvds, etc. . We offer 100% money back guarantee and 24 7 customer service.

Seller Inventory # ZEV.0971047901.VG

Bibliographic Details

• Title: Deep Sleep 101: Music and Guidebook for a Good Night's Sleep
• Publisher: Blue Marble Llc
• Publication Date: 2001
• Language: English
• ISBN 10: 0971047901
• ISBN 13: 9780971047907
• Binding: Hardcover
• Condition: very_good

About this title

Synopsis

Blue Marble has combined a concise guidebook of essential knowledge to improve sleep (written by a leading expert from Harvard) with a CD of relaxing music. Why is there a CD in a sleep book? Recent studies have shown that there is an important connection between music, relaxation and sleep.

About the Author

Dr. Gregg Jacobs, a fifteen-year sleep research veteran at Harvard Medical, is known for creating the world's first drug-free program proven to conquer insomnia.