Deep Sleep 101: Music and Guidebook for a Good Night's Sleep

Steven Mark Stone,Blue Marble

ISBN 10: 0971047901 / ISBN 13: 9780971047907

Published by Blue Marble Llc, 2001

About this Item

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Seller Inventory # S_473110531

Bibliographic Details

• Title: Deep Sleep 101: Music and Guidebook for a Good Night's Sleep
• Publisher: Blue Marble Llc
• Publication Date: 2001
• Language: English
• ISBN 10: 0971047901
• ISBN 13: 9780971047907
• Binding: hardcover
• Condition: Very Good

About this title

Synopsis

Blue Marble has combined a concise guidebook of essential knowledge to improve sleep (written by a leading expert from Harvard) with a CD of relaxing music. Why is there a CD in a sleep book? Recent studies have shown that there is an important connection between music, relaxation and sleep.

About the Author

Dr. Gregg Jacobs, a fifteen-year sleep research veteran at Harvard Medical, is known for creating the world's first drug-free program proven to conquer insomnia.