Deezify's Epic Workout Handbook: An Illustrated Guide to Getting Swole
Language: English
Published by S&S/Simon Element, 2021
- Softcover
- Used
Seller: Goodwill of Colorado, COLORADO SPRINGS, CO, U.S.A.Goodwill of Colorado
AbeBooks seller since March 19, 2024
Condition: Used - Good
US$ 8.50
Quantity: 1 available
Add to basketItem description from seller
All pages and cover are intact. Dust jacket included if applicable, though it may be missing on hardcover editions. Spine and cover may show minor signs of wear including scuff marks, curls or bends to corners as well as cosmetic blemishes including stickers. Pages may contain limited notes or highlighting. "From the library of" labels may be present. Shrink wrap, dust covers, or boxed set packaging may be missing. Bundled media e.g., CDs, DVDs, access codes may not be included.
Seller Inventory # COLV.198213741X.G
- Title
- Deezify's Epic Workout Handbook: An Illustrated Guide to Getting Swole
- Author
- Ruberto, Fil
- Publisher
- S&S/Simon Element
- Publication year
- 2021
- Condition
- good
- Binding
- Soft cover
- Language
- English
- ISBN 10
- 198213741X
- ISBN 13
- 9781982137410
Have you ever wanted to power up your fitness game? Imagined yourself as a barbarian warrior, Viking, Spartan, or mythical hero as you worked on raising your reps and getting those gains? Chuckled a bit at calling pushups “earth push-downs”?
Then this is the fitness book for you. In it, you won’t find any vanilla exercises or tips for turning your office furniture into gym equipment. This is personal trainer, fitness instructor, and Deezify founder Fil Ruberto’s guide for anyone who wants to get “deezed”—as in diesel, yoked, pumped, jacked, and strong—just like the fantastical and mythical men and women who fill this book.
Featuring more than 100 illustrated exercises, you’ll not only be inspired and motivated but also educated by a cast of epic, creative, and hilarious characters. See how Poseidon does dumbbell front raises, how a lumberjack gets jacked with medicine ball woodchoppers, and what a barbarian doing barbell shoulder presses looks like.
This handbook tells fitness fanatics everything they need to know about getting those gains, including:
-Custom bodybuilding routines
-An eight-week fitness plan
-Pick-and-choose exercises for every part of the body, including leg day
-Stretches
-Routines for variety of weight types, including kettlebells, barbells, dumbbells, and machines
Bring Deezify’s colorful cast of outlaws and heroes to your next workout to inspire you during your next rest period after a heavy lift, or gift Deezify’s Epic Workout Handbook to a friend who needs some inspiration and a chuckle.
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Goodwill of Colorado
COLORADO SPRINGS, CO, U.S.A.
AbeBooks seller since March 19, 2024
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For over half a century, Goodwill of Colorado has been dedicated to breaking the financial, physical, intellectual and social barriers that keep individuals from leading independent and purpose-filled lives. We accomplish this mission through over 40 diverse and innovative employment and life skills programs that foster confidence and opportunity for individuals with economic and development challenges.
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Goodwill of Colorado
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Colorado Springs, CO U.S.A. 80907