Defend Yourself with Japanese Jiu-Jitsu

Taught to police and military personnel worldwide, Japanese Jiu-Jitsu can be used by anyone interested in defending themselves.

"Defend Yourself With Japanese Jiu-Jitsu" provides simple, yet effective techniques for self-defense. The simplest strategies, which do not involve physical prowess, focus first on demonstrating confidence and not looking like a victim. Secondly, through practicing awareness, you will begin to see and avoid many potentially dangerous situations.

You will learn how to move from your attacker and defend yourself with many powerful and effective strikes. You will also learn how to defend yourself against a variety of holds, grabs and chokes, including being on the ground and from behind.

Reading "Defend Yourself With Japanese Jiu-Jitsu" along with taking a self-defense course or learning a martial art like Japanese Jiu-Jitsu, will help reduce your chances of being a victim!

**Please place photo and bio inside the book. Neil Dalgarno began his Japanese Jiu-Jitsu training in the 1980's and has taught thousands of students jiu-jitsu and self-defense. Neil, who holds degrees from York University and the University of Toronto, worked as a high school teacher in Toronto for 30 years. While employed as a teacher, Neil developed self-defense curriculum and instructed self-defense for the Toronto Police Service's Improve Program. Neil continues to teach Japanese Jiu-Jitsu and instruct self-defense in the Greater Toronto Area. To visit, see gtjj.ca.