Title: Self Defense Basics: Practical Defensive and Offensive Techniques (Paperback or Softback)
Publisher: Outskirts Press 6/16/2010
Publication Date: 2010
Language: English
ISBN 10: 1432740555
ISBN 13: 9781432740559
Binding: Paperback or Softback
Condition: New
Weight: 0.55 pounds
Book Type: Book

About this title

Synopsis

WHAT YOU NEED TO KNOW

The techniques in this book are proven easy to learn self defense techniques designed to keep a person safe in almost all situations.

-Attire and Equipment for Training
-Types of Defensive Tactics schools
-Getting into Physical Condition
-Defensive moves and counters
-Punching and kicking techniques
-Take Downs
-Escapes and Counters from Side, Front, and Rear Attacks

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