nach der Bestellung gedruckt Neuware - Printed after ordering - WHAT YOU NEED TO KNOW The techniques in this book are proven easy to learn self defense techniques designed to keep a person safe in almost all situations. -Attire and Equipment for Training -Types of Defensive Tactics schools -Getting into Physical Condition -Defensive moves and counters -Punching and kicking techniques -Take Downs -Escapes and Counters from Side, Front, and Rear Attacks.

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Bibliographic Details

Title: Self Defense Basics : Practical Defensive and Offensive Techniques
Publisher: Outskirts Press
Publication Date: 2010
Language: English
ISBN 10: 1432740555
ISBN 13: 9781432740559
Binding: Taschenbuch
Condition: Neu
Dimensions: 246 millimeters width by 189 millimeters height by 8 millimeters depth
Weight: 279 grams

About this title

Synopsis

WHAT YOU NEED TO KNOW

The techniques in this book are proven easy to learn self defense techniques designed to keep a person safe in almost all situations.

-Attire and Equipment for Training
-Types of Defensive Tactics schools
-Getting into Physical Condition
-Defensive moves and counters
-Punching and kicking techniques
-Take Downs
-Escapes and Counters from Side, Front, and Rear Attacks

"About this title" may belong to another edition of this title.

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AHA-BUCH GmbH
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