Self Defense Basics | Practical Defensive and Offensive Techniques

Al Gotay Edd

ISBN 10: 1432740555 / ISBN 13: 9781432740559

Published by Outskirts Press, 2010

About this Item

Self Defense Basics | Practical Defensive and Offensive Techniques | Al Gotay Edd | Taschenbuch | Kartoniert / Broschiert | Englisch | 2010 | Outskirts Press | EAN 9781432740559 | Verantwortliche Person für die EU: Libri GmbH, Europaallee 1, 36244 Bad Hersfeld, gpsr[at]libri[dot]de | Anbieter: preigu Print on Demand.

Seller Inventory # 107904969

Bibliographic Details

• Title: Self Defense Basics | Practical Defensive and Offensive Techniques
• Publisher: Outskirts Press
• Publication Date: 2010
• Language: English
• ISBN 10: 1432740555
• ISBN 13: 9781432740559
• Binding: Taschenbuch
• Condition: Neu
• Dimensions: 246W x 189H x 8D millimeters 246 millimeters width by 189 millimeters height by 8 millimeters depth
• Weight: 279 grams
• Seller catalogs:
  • Bücher

About this title

Synopsis

WHAT YOU NEED TO KNOW

The techniques in this book are proven easy to learn self defense techniques designed to keep a person safe in almost all situations.

-Attire and Equipment for Training
-Types of Defensive Tactics schools
-Getting into Physical Condition
-Defensive moves and counters
-Punching and kicking techniques
-Take Downs
-Escapes and Counters from Side, Front, and Rear Attacks