The Definitive Clean Eating, Exercise And Sleep Guide: 10 Principles That Allow The Body And Mind To Thrive (Eat Better, Lose Weight, Improve Health, . Getting Lean, Get In Shape, Improve Sleep)

Hamlin, Michael

ISBN 10: 152078225X / ISBN 13: 9781520782256

Published by Independently published, 2017

About this Item

Gently read. May have name of previous ownership, or ex-library edition. Binding tight; spine straight and smooth, with no creasing; covers clean and crisp. Minimal signs of handling or shelving. 100% GUARANTEE! Shipped with delivery confirmation, if you're not satisfied with purchase please return item! Ships USPS Media Mail.

Seller Inventory # OTV.152078225X.VG

Bibliographic Details

• Title: The Definitive Clean Eating, Exercise And Sleep Guide: 10 Principles That Allow The Body And Mind To Thrive (Eat Better, Lose Weight, Improve Health, . Getting Lean, Get In Shape, Improve Sleep)
• Publisher: Independently published
• Publication Date: 2017
• Language: English
• ISBN 10: 152078225X
• ISBN 13: 9781520782256
• Binding: Soft cover
• Condition: very_good

About this title

Synopsis

Start Allowing Your Body To Thrive Today

Do you feel like it's time to start working on yourself but you are not sure where to start? Want to get stronger, feel healthier and feel happier? This book is a perfect place to start! Thrive is the product of 8 years of working in the fitness industry as a Personal Trainer and Strength Coach. After years of working with people in one-on-one and team settings, I wanted a way to reach a larger audience. Writing was the next natural progression and I felt it was necessary to tie together all of the principles that have become so effective in my clients’ lives. I wanted to give people a quick and effective book encapsulating the most effective principles that would allow someone to get healthy, feel great, lean out, lose weight, and build muscle.

Here Is A Preview Of What You'll Learn...

• Food and Calorie Awareness
• How To Choose High Quality Foods
• How To Pick The Right Produce
• Why Water Will Improve Your Life
• How to Limit Sugar And Alcohol Intake
• The Basics of Meal Prep
• What Type Of Exercise Will Give you The Most Bang For Your Buck
• How To Strength Train Effectively
• What To Consume After Your Workout To Recover Effectively
• How To Take Control Of Your Sleep
• Much, much more!

For each chapter I have added a bonus for you

I realized that each chapter needs to contain an actionable step so I provided 10 free bonuses which include

• A Free Strength Program
• Post Workout Protein Recommendations
• Hidden Sugar Chart
• Hydration Chart
• Sleep Awareness Checklist
• And Much More

Simply download your copy and enter the password in the book into www.myelementfitness.com sign up section to receive your bonuses!