The More or Less Definitive Guide to Self-Care
Language: English
Published by The Experiment, 2019
- Hardcover
- Used
Seller: World of Books (was SecondSale), Montgomery, IL, U.S.A.World of Books (was SecondSale)
AbeBooks seller since December 20, 2007
Condition: Used - Good
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- Title
- The More or Less Definitive Guide to Self-Care
- Author
- Borges, Anna
- Publisher
- The Experiment
- Publication year
- 2019
- Condition
- Good
- Binding
- Hardcover
- Language
- English
- ISBN 10
- 1615196102
- ISBN 13
- 9781615196104
Some days you need a pick-me-up, some days you need a life preserver.
“For most of us,” writes Anna Borges, “self-care is a wide spectrum of decisions and actions that soothe and fortify us against all the shit we deal with.” You may already practice some form of self-care, whether it’s taking an extra-long shower after a stressful day, splurging on a ~fancy~ dinner, or choosing Netflix over that friend-of-a-friend’s birthday party. But when life gets so overwhelming that you want to stay in bed, some more radical care is crucial to maintain your sanity.The More or Less Definitive Guide to Self-Care is here to help you exist in the world. Borges gathers over 200 tips, activities, and stories (from experts and everyday people alike) into an A-to-Z list―from asking for help and burning negative thoughts to the importance of touch and catching some Zzz’s. Make any day a little more OK with new skills in your self-care toolkit―and energy to show up for yourself. Ribbon | 36 color illustrations
"Synopsis" may belong to another edition of this title.
About the Author
Anna Borges is a writer, podcast host, mental health advocate, and senior health editor for SELF. Previously, she was a senior health and wellness writer at BuzzFeed, where she helped build its mental health platform from the ground up. Her work has appeared in BuzzFeed, Cosmopolitan, The Outline, SELF, and more. She lives in Brooklyn with two cats and you can find her making sure everyone in the group chat is practicing self-care. The More or Less Definitive Guide to Self-Care is her first book.
"About the title" may belong to another edition of this title.
World of Books (was SecondSale)
Montgomery, IL, U.S.A.
AbeBooks seller since December 20, 2007
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Founded in 2002, World of Books is a leading online destination for buying and selling both preloved and new books, committed to making sustainable reading accessible to all. With a mission to help people read more and waste less, World of Books offers a huge range of affordable, high-quality books — giving both new and preloved titles a second life. The company also operates World of Books – Sell Your Books, an easy-to-use platform that allows customers to trade in unwanted books for cash, helping to keep books in circulation while promoting sustainability. As a Certified B Corp, World of Books is driven by a vision to become the world’s largest and most sustainable dedicated online bookstore. The company measures its success through the positive environmental impact it creates, the value it provides to customers, and its ability to operate profitably while supporting its sustainable mission …
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