Defrag Your Soul : Transform Your Consciousness: a Practical Guide for the Beginner and Seasoned Traveller Within

Defrag(ment): streamline everything you need and release that which you no longer need.

Defrag your Soul tells you what it takes and what it's like: when you choose to journey within to achieve your soul's quest - to experience and share the joy and wisdom of your true nature.

Inside you will discover and defrag...

• What needs to happen for you to journey within.
• How it feels and what changes occur.
• Hidden motives that lurk beneath your consciousness.
• How to release negative emotions that hold you back.
• The sorts of things that can happen on the way.
• The pitfalls to avoid and how to get out of them when they do occur.
• The sorts of tricks the mind (false ego) can get up to.
• How to get yourself going again if things have ground to a halt.
• How to know where you are and where you're going next.
• Traits and characteristics to make your journey faster.

  And...

• The contract you made with yourself for this lifetime
• How your inner journey fits into the grander scheme of what's going on in the world today.

Packed with self-help tools, tips, exercises and easy-to-follow steps, you hold in your hand a practical guide, written by a 'traveller' who's spent several years on his journey within and continues to look for and take his next step every day.

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I have written two previous books:

1. Learn to Love and Be Loved in Return
2. 2012: a twist in the tail (a novel with spiritual insights)

I help clients to smoothen and accelerate the emotional journeys they need to take, to make changes in their lives.

"Life doesn't get better by chance, it gets better by change."

I work with people on a 1-1 basis and with small teams. Corporate clients use me as a 'business coach', personal clients probably see me as more of an 'energy healer'. In both cases I help people to shed the internal stuff that holds them back - so that they can cultivate and apply their innate willpower, imagination, courage and creativity to achieve the outcomes they seek.

I've over thirty five years of 'b2b' corporate sales and management experience, fifteen years of which overlap with my business and personal coaching work. I've a PhD in Statistics and a First Class Honours Degree in Mathematics. I'm qualified as a Master Practitioner in: NLP, this/past life regression and hypnotherapy.

I study and practice ancient druid wisdom, astrology, casting runes, dowsing, the I Ching and the Tarot.

I love listening to music - rock, jazz, country... you name it. I sing a bit too.

I'm a passionate football fan of Newcastle United Football Club, in "Geordieland", in The North-East of England.