Each one of these wonderful recipes, specially created for one or two, is healthy for anyone, diabetic or not. Many are even suitable, with a minimum of adjustment, for those managing other dietary restrictions such as gluten or dairy. None of the recipes is long or complicated, and all feature accessible ingredients that encourage the home cook to experiment and tailor to a variety of tastes. Under the author's guidance managing and cooking for diabetes can be an exciting experience rather than a dreary chore.

In addition to the diabetes-suitable recipes, there is also a wealth of diabetes-related information, from common symptoms, to diagnosis and blood sugar control to alternative sweetener information and nutritional therapy.

All of the recipes feature easy-to-follow nutritional analysis making it simple to follow diabetes guidelines and recommendations. Recipes for every meal of the day and every occasion include:

Soups and Starters
Eggs
Pasta
Seafood and Fish
Beef
Lamb
Pork
Poultry and Game
Vegetables, Salads and Vegetarian Dishes
Festive Meals
Desserts
Baking

Whatever other measures are taken to manage diabetes, the bedrock of a treatment is to manage diet. These delicious, easy-to-prepare recipes provide a healthy and economical way to start and stay on this healthy path.

About the Author

Michelle Berriedale-Johnson has been involved with food sensitivity for nearly 30 years, ever since her baby son and his father were both diagnosed with milk intolerance. Since then she has manufactured 'freefrom' food, run a magazine about food sensitivity for both health professionals and patients, and written a number of books on food allergy and intolerance.

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