Ver a un ser querido sumido en la tristeza, la soledad y el abatimiento de la depresi�n tambi�n puede causarnos un gran sufrimiento. Y podemos sentirnos desbordados en el intento de comprender en qu� consiste esta afecci�n y no saber c�mo ayudar ni qu� decir a quien la padece.

La psic�loga cl�nica Emma Cotterill te ayudar� a entender la naturaleza de la depresi�n, y te proporcionar� consejos �tiles y testimonios esclarecedores sobre la mejor manera de apoyar a alguien que la sufre sin descuidar tu propia salud mental. Con la lectura de este libro lograr�s varios objetivos:

Ampliar tu conocimiento sobre la depresi�n y comprender c�mo se manifiesta.
Desarrollar habilidades, estrategias y enfoques que te ayuden a responder a los retos que plantea la depresi�n.
Descubrir c�mo conectar con una persona que sufre la experiencia emocional de la depresi�n, y el mejor modo de ayudarla.
Saber cu�ndo solicitar apoyo adicional y d�nde acudir.
Preservar tu propia salud mental, teniendo siempre presente tu propio bienestar y autocuidado.

About the Author

La doctora EMMA COTTERILL es psic�loga cl�nica con experiencia en el apoyo a personas con diversos problemas de salud mental, incluida la depresi�n. Adem�s de trabajar en terapia psicol�gica individual, Emma es tambi�n formadora, escritora y supervisora, y una apasionada de la educaci�n en salud mental y el apoyo al bienestar.

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