The Depression of Grief: Coping with Your Sadness and Knowing When to Get Help

Recognizing that depression is a normal and natural component of grief, this compassionate guide helps mourners understand their depression, express it in healing ways, and know when they may be experiencing a more severe or clinical depression that would be eased by professional treatment. It proposes that grieving people do not necessarily need to be diagnosed with depression following the death of a loved one and guides them through exercises to express their depression in healthy ways. In a society where mourning and melancholia are often ignored, this book gives mourners the supported and reassurance necessary to understand and appreciate that their depression is a regular part of the grieving process.

Alan D. Wolfelt, PhD, is a speaker, a grief counselor, and the director of the Center for Loss and Life Transition. He is the author of numerous books on grief, including Companioning the Bereaved, Creating Meaningful Funeral Ceremonies, Healing the Bereaved Child, Healing Your Grieving Heart, Understanding Your Grief. He lives in Fort Collins, Colorado.