The Depression Guidebook: Evidence-Based Tools & Expert Guidance

Learn five of the most effective, evidence-based tools for managing depression.

Made by expert therapists, this journal helps you implement five distinct strategies for managing depression. These are the most-trusted tools by therapists for improving motivation, internal dialogue, and relationships, to help you cope with and manage the symptoms of depression. 

The Depression Guidebook provides structured exercises for each of the five evidence-based tools that you’ll learn:

• Acceptance and Commitment Therapy
• Behavioral Activation
• Growth Mindset
• Dialectical Behavior Therapy
• Cognitive Behavioral Therapy

What you'll love about this journal:

• MADE BY THERAPISTS to equip you with tried-and-true tools for depression
• STRUCTURED EXERCISES WITH 80+ JOURNAL ENTRIES to address your lowest, most difficult moments
• THERAPIST NOTES AND SCIENCE-FOCUSED OVERVIEWS to learn the tools and be equipped for whenever you need them
• ADDITIONAL RESOURCES to take care of all aspects of life–including your mental health
• PREMIUM-QUALITY AESTHETIC JOURNAL with a thread-sewn hardcover and smooth cream paper for a fluid writing experience

Dr. Diana Hu is a clinical psychologist in private practice in Seattle, WA. She utilizes evidence-based methods to treat anxiety, depression, life transitions, relationship struggles, and generational acculturation issues. She also enjoys baking, cuddling with her two cats, and trying to keep her houseplants alive.

Dr. Hod Tamir is a developmental psychologist and licensed mental health counselor. His practice, The WISR Place, focuses on wellbeing, identity, sexuality, and relationships. After completing his PhD in Psychology at Florida International University, Hod worked as a postdoctoral researcher at Columbia University and the National Institutes of Health. Dr. Tamir is now focused on clinical practice, teaching, and developing tools to make mental health treatment more accessible.

Dr. Emory Strickland is a licensed clinical psychologist in Washington State. He specializes in providing evidence-based treatment for an assortment of anxiety disorders and has extensive experience in Cognitive-Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT). He's passionate about helping others overcome their life challenges and sharing the many research-backed tools and techniques that help people overcome anxiety.

Meghan Nesmith is a writer and editor based in Boston, MA. She writes about relationships, mental health, finances, and culture. You can find her work online and in print in Man Repeller, The Globe and Mail, The Guardian, and more.

Emma Rosenberg is a versatile ghostwriter, developmental editor, and book coach with a passion for storytelling. She has a background in psychology and education and is adept at breaking down complex topics for a general audience and empowering readers to make positive change.