Depression Journal: Daily Check-In: 75 Days of Reflection Space to Track and Understand Your Symptoms
Language: English
Published by Callisto, 2022
- Softcover
- Used
Seller: World of Books (was SecondSale), Montgomery, IL, U.S.A.World of Books (was SecondSale)
AbeBooks seller since December 20, 2007
Condition: Used - Good
US$ 14.15
Quantity: 1 available
Add to basketItem description from seller
Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc.
Seller Inventory # 00081734764
- Title
- Depression Journal: Daily Check-In: 75 Days of Reflection Space to Track and Understand Your Symptoms
- Author
- Beck MA LMFT, Missy
- Publisher
- Callisto
- Publication year
- 2022
- Condition
- Good
- Binding
- Soft cover
- Language
- English
- ISBN 10
- 163807688X
- ISBN 13
- 9781638076889
Reflect, write, and progress in your mental health journey
When it comes to managing your depression, the first and most important step is understanding it. This simple, guided journal and symptom tracker provides you with the resources you need to take stock of your well-being on a daily basis, helping you recognize the various ways your depression is affecting you so that you can take meaningful steps toward improved mental health.
What sets this journal apart from other books for depression:
- Repeated daily check-ins―Learn to identify emotional trends and work through triggers as you record everything from your feelings throughout the day to your social engagements.
- Guided prompts―Reflect on your life and find ways to break free from challenging depression symptoms using the dozens of unique prompts included in this journal.
- Healthy habits―Give your mental health a boost with habits designed to help you center yourself including practicing mindfulness, using breathing exercises, and making a list of supportive friends.
Journal your way to a healthier state of mind with this standout depression book.
"Synopsis" may belong to another edition of this title.
About the Author
Missy Beck, MA, LMFT, is a licensed psychotherapist and mindset coach. She has worked in the mental health field for more than 10 years with clients who experience depression, anxiety, and more. Learn about her at MissyBeck.com or on Instagram @iammissybeck.
"About the title" may belong to another edition of this title.
World of Books (was SecondSale)
Montgomery, IL, U.S.A.
AbeBooks seller since December 20, 2007
Shipping rates within U.S.A.
| Item | 4 to 12 business days | 3 to 6 business days |
|---|---|---|
| First item | US$ 0.00 | US$ 10.95 |
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Founded in 2002, World of Books is a leading online destination for buying and selling both preloved and new books, committed to making sustainable reading accessible to all. With a mission to help people read more and waste less, World of Books offers a huge range of affordable, high-quality books — giving both new and preloved titles a second life. The company also operates World of Books – Sell Your Books, an easy-to-use platform that allows customers to trade in unwanted books for cash, helping to keep books in circulation while promoting sustainability. As a Certified B Corp, World of Books is driven by a vision to become the world’s largest and most sustainable dedicated online bookstore. The company measures its success through the positive environmental impact it creates, the value it provides to customers, and its ability to operate profitably while supporting its sustainable mission …
Seller's business information
SBYB, Inc.
900 Knell Rd
Montgomery, IL U.S.A. 60538
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