Depression Relief Journal
Language: English
Published by Callisto Media Inc., 2022
- Softcover
- Used
Seller: World of Books (was SecondSale), Montgomery, IL, U.S.A.World of Books (was SecondSale)
AbeBooks seller since December 20, 2007
Condition: Used - Very good
US$ 3.98
Quantity: 1 available
Add to basketItem description from seller
Break through depression with creative mindfulness activities Mindfulness is a powerful tool for disrupting the negative thought patterns that come with depression-and being creative is the perfect way to bring it into your daily life. This collection of mindfulness-based prompts and exercises shows you how creativity empowers you in the moment, while also helping you make real changes to the way you look at your depression and yourself. What sets this depression workbook apart: Understanding depression-Learn more about what depression is, how it manifests, and how both mindfulness and creative undertakings can help you better manage your feelings. Freedom of expression-Discover a wide variety of creative prompts that are sure to inspire, from drawing the shape of your discomfort to writing your own recipe for happiness. Thoughtful practice-Short and simple mindfulness exercises in this depression workbook provide you with the tools you need to focus on the moment and disrupt negative thought patterns. Explore the power of creative mindfulness with this standout among books on depression.…
Seller Inventory # 00106208998
- Title
- Depression Relief Journal
- Author
- Maggie C Vaughan Lmft
- Publisher
- Callisto Media Inc.
- Publication year
- 2022
- Condition
- Very Good
- Binding
- Paperback
- Language
- English
- ISBN 10
- 1638781575
- ISBN 13
- 9781638781578
Break through depression with creative mindfulness activities
Mindfulness is a powerful tool for disrupting the negative thought patterns that come with depression―and being creative is the perfect way to bring it into your daily life. This collection of mindfulness-based prompts and exercises shows you how creativity empowers you in the moment, while also helping you make real changes to the way you look at your depression and yourself.
What sets this depression workbook apart:
Understanding depression―Learn more about what depression is, how it manifests, and how both mindfulness and creative undertakings can help you better manage your feelings.
Freedom of expression―Discover a wide variety of creative prompts that are sure to inspire, from drawing the shape of your discomfort to writing your own recipe for happiness.
Thoughtful practice―Short and simple mindfulness exercises in this depression workbook provide you with the tools you need to focus on the moment and disrupt negative thought patterns.
Explore the power of creative mindfulness with the Depression Relief Journal, a standout among books on depression.
"Synopsis" may belong to another edition of this title.
About the Author
MAGGIE C. VAUGHAN, PhD, is a licensed marriage and family therapist, certified hypnotherapist, and integrative mental health provider. She is the founder of Happy Apple, a busy New York City psychotherapy center, and her insights have been featured by several media outlets including The New York Times, HuffPost, and BBC Radio. Learn more at www.everyoneneedstherapy.com.
"About the title" may belong to another edition of this title.
World of Books (was SecondSale)
Montgomery, IL, U.S.A.
AbeBooks seller since December 20, 2007
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Founded in 2002, World of Books is a leading online destination for buying and selling both preloved and new books, committed to making sustainable reading accessible to all. With a mission to help people read more and waste less, World of Books offers a huge range of affordable, high-quality books — giving both new and preloved titles a second life. The company also operates World of Books – Sell Your Books, an easy-to-use platform that allows customers to trade in unwanted books for cash, helping to keep books in circulation while promoting sustainability. As a Certified B Corp, World of Books is driven by a vision to become the world’s largest and most sustainable dedicated online bookstore. The company measures its success through the positive environmental impact it creates, the value it provides to customers, and its ability to operate profitably while supporting its sustainable mission …
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SBYB, Inc.
900 Knell Rd
Montgomery, IL U.S.A. 60538
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