The Depression Workbook: A Guide for Living with Depression and Manic Depression
Copeland, Mary Ellen; McKay, Matthew; London, Wayne
Language: English
Published by New Harbinger Publications, Oakland, CA., 1999
- Softcover
- Used
Seller: Nealsbooks, Menominee, MI, U.S.A.Nealsbooks
AbeBooks seller since July 9, 2002
Condition: Used - Very good
US$ 7.82
Quantity: 1 available
Add to basketItem description from seller
Pages are clean and unmarked. Former owner's name inside front cover. Cover corners and edges are unmarred. Binding is tight. 12th printing.
Seller Inventory # 072094
- Title
- The Depression Workbook: A Guide for Living with Depression and Manic Depression
- Author
- Copeland, Mary Ellen; McKay, Matthew; London, Wayne
- Publisher
- New Harbinger Publications, Oakland, CA.
- Publication year
- 1999
- Condition
- Very Good
- Dust jacket
- No Jacket
- Binding
- Soft cover
- Language
- English
- ISBN 10
- 1879237326
- ISBN 13
- 9781879237322
- Printing
- 5th or later Printin
- Dimensions
- 4to - over 9¾" - 12" tall
- Series
- Book 5 of 114: New Harbinger Self-Help Workbook
From the best-selling author, Mary Ellen Copeland, comes the Second Edition of The Depression Workbook. Learn to practice the latest research-based self-help strategies to relieve depression and address other mental health issues including how to: -Take responsibility for your own wellness –Use charts to track and control your moods – Find helpful care providers – Build a system of mutual support – Increase self-confidence and self-esteem –Use relaxation, diet, exercise, and light to stabilize your moods – Avoid conditions that can worsen your symptoms.
A new chapter guides readers through developing your own plan for managing symptoms and staying well. This process, known as the Wellness Recovery Plan (WRAP), was developed by a group of people who experience depression, or manic depression and/or have other mental health concerns and who now report that this plan helped them relieve their symptoms and improve the quality of their lives.
This edition is updated in all areas including new medical and holistic perspectives and extensive lists of helpful resources and Web sites that will assist you in your journey to wellness. By letting you share more than a hundred case stories and empowering you with the most current therapeutic strategies, The Depression Workbook, Second Edition will give you insight, energy, and hope.
"Synopsis" may belong to another edition of this title.
Review
The first section is especially useful to new patients just learning to navigate the signs, treatments, and vocabulary of depression. Clearly written overviews of specific symptoms are coupled with space for you to write in your own thoughts on treatment, prognosis, and your ultimate goals. Checklists and daily planners help to identify both areas of difficulty and positive experiences; later in the book, you'll find charts for tracking medications, diet, and doctor visits.
A full section is devoted to the establishment and maintenance of a support group. Ideas range from open discussions with family members to seeking out volunteer work, and it's this section that may be the trickiest for the depressed to work through. Finding the strength to make new friends may seem impossible at first, but author Mary Ellen Copeland spreads plenty of warmth, encouragement, and personal experience among her directives. --Jill Lightner
"About the title" may belong to another edition of this title.
Shipping rates within U.S.A.
| Item | 5 to 10 business days | 3 to 6 business days |
|---|---|---|
| First item | US$ 3.99 | US$ 12.99 |
Payment methods
- Cash
- Check
- Money Order
- Paypal
Store description
Welcome to our store! Our store is located in our home in Menominee, Michigan, on the shores of beautiful Lake Michigan. Since we are a relatively small operation, we strive to give the best of service and count all of our customers as friends. Books are added on a regular basis (nearly daily)so there is always something new and fresh in our inventory.
Specialty
Textbooks, Mysteries, Biographies/autobiographies, Fiction/non fiction, General, Childrens, Novels, Westerns, Classics, ReligiousSeller's business information
Nealsbooks
MI, U.S.A.
Terms of sale
Credit card through ABE BOOKS. Personal check, PayPal or money orders also accepted (Book will be sent when check or money order is received). Customer satisfaction is guaranteed. BOGO - Phone for info.
Name of Business: Nealsbooks (a Husband/Wife entity)
Address: 1721 16th Street
Menominee, Michigan, 49858, USA
E-Mail address: ngregersen@new.rr.com
Phone number: 1-906-863-4188
Account number: 20-1072407
Authorized Representative: F. Neal Gregersen
Shipping terms
Shipping costs are based on books weighing 2.2 LB, or 1 KG. If your book order is heavy or oversized, we may contact you to let you know extra shipping is required.