The Depression Workbook: A Guide for Living with Depression and Manic Depression, Second Edition
Mary Ellen Copeland; Matthew McKay
Language: English
Published by New Harbinger Publications, 2002
- Softcover
- Used
Seller: Burm Booksellers, Beckley, WV, U.S.A.Burm Booksellers
AbeBooks seller since January 16, 1999
Condition: Used - Very good
US$ 8.95
Quantity: 1 available
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Seller Inventory # 016763-SELF
- Title
- The Depression Workbook: A Guide for Living with Depression and Manic Depression, Second Edition
- Author
- Mary Ellen Copeland; Matthew McKay
- Publisher
- New Harbinger Publications
- Publication year
- 2002
- Condition
- Very good
- Binding
- Soft cover
- Language
- English
- ISBN 10
- 157224268X
- ISBN 13
- 9781572242685
- Edition
- 2nd Edition
- Item weight
- 839 grams
- Dimensions
- 2.54 centimeters width by 22.23 centimeters height by 29.21 centimeters depth
- Series
- Book 5 of 114: New Harbinger Self-Help Workbook
- Seller catalogs
- Psychology, Self Help
From the best-selling author, Mary Ellen Copeland, comes the Second Edition of The Depression Workbook. Learn to practice the latest research-based self-help strategies to relieve depression and address other mental health issues including how to:
•Take responsibility for your own wellness•Use charts to track and control your moods
•Find helpful care providers
•Build a system of mutual support
•Increase self-confidence and self-esteem
•Use relaxation, diet, exercise, and light to stabilize your moods
•Avoid conditions that can worsen your symptoms.
A new chapter guides readers through developing your own plan for managing symptoms and staying well. This process, known as the Wellness Recovery Plan (WRAP), was developed by a group of people who experience depression, or manic depression and/or have other mental health concerns and who now report that this plan helped them relieve their symptoms and improve the quality of their lives.
This edition is updated in all areas including new medical and holistic perspectives and extensive lists of helpful resources and Web sites that will assist you in your journey to wellness. By letting you share more than a hundred case stories and empowering you with the most current therapeutic strategies, The Depression Workbook, Second Edition will give you insight, energy, and hope.
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Burm Booksellers
Beckley, WV, U.S.A.
AbeBooks seller since January 16, 1999
Shipping rates within U.S.A.
| Item | 5 to 14 business days | 3 to 6 business days |
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First Editions, West Virginia Genealogy, Local Histories across America, The American West, West Virginia History, West Virginia Authors, Exploration and Adventure, Civil War, Children's Books, Much much moreSeller's business information
Burm Booksellers
WV, U.S.A.
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