Design Your Ultimate Fitness Program - Walking: Learn How to Tailor a Walking Program That Will Get You to Your Fitness Goal!

Ron D Kness

ISBN 10: 1507510756 / ISBN 13: 9781507510759

Published by Createspace Independent Publishing Platform, 2015

About this Item

This item is printed on demand. New copy - Usually dispatched within 5-9 working days.

Seller Inventory # C9781507510759

Bibliographic Details

• Title: Design Your Ultimate Fitness Program - Walking: Learn How to Tailor a Walking Program That Will Get You to Your Fitness Goal!
• Publisher: Createspace Independent Publishing Platform
• Publication Date: 2015
• Language: English
• ISBN 10: 1507510756
• ISBN 13: 9781507510759
• Binding: Paperback / softback
• Condition: New
• Weight: 118 grams

About this title

Synopsis

In my book "Design Your Ultimate Fitness Program – Walking", we discuss the considerations that need to be made when designing a custom walking program, along with: • Equipment needed • Wearable technology you can use to track your walking • And how to make walking more challenging Equipment Needed Basically a good pair of walking shoes fitted to your feet and moisture-wicking socks are all the minimum equipment that is needed. Of course, you’ll want to tailor what you wear to the weather at the time you walk. Be sure to layer so you can take off pieces as you heat up. Wearable Technology Gadgets to track your stats can range from a simple pedometer to a fancy accelerometer that not only tracks steps, but calories and sleep. Many of the items also have apps associated with them that allow you to track trends, both eating and fitness. Make Walking More Challenging If you keep doing the same walk for the same amount of time, eventually you’ll hit a plateau where you are not seeing any forward progress. There are changes you can make to your walking program that further challenge your body, so you can again see progress either on the scale, in your energy level or increased muscle strength.