This little book is a powerful reminder that your true nature is the most precious resource that you have to help yourself. Presented in the unique form of a dialogue between a therapist and a client, it encourages self-reflection and the daily practice of inner silence as powerful ways to nurture this true self and your full healing capacity. Tenets of psychology, philosophy, and spirituality are subtly woven into easily-understood messages of hope and change.
Viola Fodor is a Canadian psychotherpist and educator with 15 years of experience. She is a frequent speaker about eating disorders and wellness at several universities, high schools, family support groups, private companies, EAPs, and the Canadian Mental Health Association.
In 1991, her work was featured on CBC’s national show "Man Alive" and she has been the author and subject of many articles in numerous Canadian newspapers, including the Toronto Star. A graduate of the University of Alberta, Edmonton with a Masters in Education in Educational Psychology, she lives in Campbellville, Ontario — a retreat like setting west of Toronto — with two cats and a dog.