Destructive Habits Actually Serve a Hidden Purpose | Exploring What Your Patterns Protect You From and How to Release Them.DE

Sofia Lane

ISBN 10: 356523668X / ISBN 13: 9783565236688

Published by epubli, 2026

About this Item

Destructive Habits Actually Serve a Hidden Purpose | Exploring What Your Patterns Protect You From and How to Release [.] | Sofia Lane | Taschenbuch | Englisch | epubli | EAN 9783565236688 | Verantwortliche Person für die EU: Neopubli GmbH (Imprint: epubli), Köpenicker Str. 154a, 10997 Berlin, produktsicherheit[at]epubli[dot]com | Anbieter: preigu.

Seller Inventory # 134574951

Bibliographic Details

• Title: Destructive Habits Actually Serve a Hidden Purpose | Exploring What Your Patterns Protect You From and How to Release Them.DE
• Publisher: epubli
• Publication Date: 2026
• Language: English
• ISBN 10: 356523668X
• ISBN 13: 9783565236688
• Binding: Taschenbuch
• Condition: Neu
• Dimensions: 14W x 210H x 297D millimeters 14 millimeters width by 210 millimeters height by 297 millimeters depth
• Weight: 609 grams
• Seller catalogs:
  • Bücher

About this title

Synopsis

This book examines the psychological function behind habits we label as destructive—patterns we wish would disappear but somehow keep returning. It explores why conventional approaches to "breaking" habits often fail, and what this failure reveals about the deeper needs these behaviors fulfill. Rather than treating destructive habits as enemies to overcome, this book reframes them as adaptive strategies that once made sense, even if they no longer serve us. It investigates the emotional logic behind repetitive behaviors, the role of shame in perpetuating cycles, and why willpower alone cannot address what these patterns are trying to communicate. Through compassionate inquiry, the book navigates the difference between genuine release and suppression, between understanding a habit's origin and becoming trapped in analysis. It offers insight into recognizing the conditions under which destructive patterns emerge, what they protect us from feeling, and how to create space for alternative responses without demanding immediate perfection. This is an invitation to approach your most persistent struggles with curiosity instead of judgment, to understand resistance as information rather than failure, and to discover what becomes possible when you stop fighting yourself and start listening.