Detailed explanation of the theory and techniques of squat bench press and deadlift in the powerlifting book (produced by People Post Sports)(Chinese Edition). This item is unavailable.
Published by People Post Press, 2021
- Hardcover
- New

Unavailable
Hardcover
Condition: New
US$ 177.67
Item description from seller
HardCover.Pub Date:2021-07-01 Pages:295 Language:Chinese Publisher:People's Posts and Telecommunications Publishing House This book is a classic book on powerlifting teaching. The author of this book has 25 years of experience in powerlifting training. and has With a deep understanding of training and technology. he has developed a set of scientific and complete powerlifting training methods and strength training plans. which can bring valuable help to readers in powerlifting training. Throug.
Seller Inventory # AMZ040403_NX031019_040403
- Title
- Detailed explanation of the theory and techniques of squat bench press and deadlift in the powerlifting book (produced by People Post Sports)(Chinese Edition)
- Author
- [ E ] BAO LI SI SHE YI KE ( Boris Sheiko ) . LI ZE RU . YANG YI YAN YI
- Publisher
- People Post Press
- Publication year
- 2021
- Condition
- New
- Binding
- Hardcover
- ISBN 10
- 7115556881
- ISBN 13
- 9787115556882
本书是力量举大师BorisSheiko的经典之作,书中分别介绍了力量举训练的分类、力量举技术及生物力学的基本概念、竞技动作技术的教学方法、力量举运动的营养学、肌肉力量训练的早期研究以及力量举的训练框架,并提供了侧重深蹲、侧重卧推、侧重硬拉的力量举训练计划,还设计了针对卧推专项的训练计划,以及为有经验的运动员设计的计划。 本书能够帮助读者理解力量举运动背后的生物力学原理,磨炼技术、优化营养策略,合理安排自己的训练计划,以冲击更高的重量目标,适合力量举爱好者及教练员阅读。
"Synopsis" may belong to another edition of this title.