Detox Maintenance Recipe Collection: 130 Recipes from Around the World

Is life worth living without bread, cheese, meat, coffee, chocolate, or wine? Absolutely it is, and author Elizabeth Arnott shows the possibilities with 130 exciting recipes inspired from around the world.

"Detox” means to eliminate harmful toxins from your body. The natural way to do this is to avoid wheat, dairy, meat, and sugar. “Detox Maintenance Lifestyle” means to emphasize natural, healthy “super-foods” such as fish, vegetables, legumes or pulses, seeds, and fruit.

The Detox Maintenance Recipe Collection makes it easy to live without habitually eating wheat, eggs, meat, chicken, dairy*, sugar, chocolate, or coffee. (Yes, of course, you can indulge in all these things, occasionally.)

Whether or not you are on a Detox Maintenance programme, enjoy recipes from around the world—Europe, America, India, Thailand, Morocco, Argentina, and Mexico—for every occasion.

* The word "dairy" is used as it is generally understood, such as cow’s milk products. This book includes recipes that contain goat and sheep’s milk, cheese, and yoghurt.

Elizabeth Arnott has been an avid cook all her life. An enthusiastic traveller, she has discovered many fabulous tastes and flavours on her globetrotting journeys, bringing home a collection of both exotic and down-to-earth recipes. Working within Detox Maintenance guidelines, combining old favourites with innovation, she has gathered inspiring and healthful recipes for every occasion, from breakfast to dinner, from quick and easy, to those requiring time and moderate cooking skills.

Elizabeth lived in London until she moved to Mexico in 2000. She has incorporated Mexican dishes into this collection from Europe, The Americas, India, and the Far East. When people ask for her secret as to why she is so healthy and energetic, her answer is simple:

"Incorporate a 'Super-Foods' mentality into your life. The occasional lapse into wicked treats won't hurt, but try to maintain the Detox Diet Plan guidelines for your daily meals."

Read more about Elizabeth and enjoy free recipes at http: //www.elizabeth-arnott.com