Detox for the Rest of Us: Safe and Easy Plans to Cleanse Your Body, Boost Your Metabolism, Lose Weight and Feel Great!

Jacobs, Carole, Johnson, Patrice

ISBN 10: 1440503990 / ISBN 13: 9781440503993

Published by Adams Media, 2010

About this Item

Very Good condition. A copy that may have a few cosmetic defects. May also contain light spine creasing or a few markings such as an owner's name, short gifter's inscription or light stamp.

Seller Inventory # Z04B-05482

Bibliographic Details

• Title: Detox for the Rest of Us: Safe and Easy Plans to Cleanse Your Body, Boost Your Metabolism, Lose Weight and Feel Great!
• Publisher: Adams Media
• Publication Date: 2010
• Language: English
• ISBN 10: 1440503990
• ISBN 13: 9781440503993
• Binding: Soft cover
• Condition: Very Good

About this title

Synopsis

Sure, you've heard about detox diets—and you'd love to realize the weight loss and cleansing benefits you've been reading about. But you want to do it safely and healthfully. Now you can.

With Detox for the Rest of Us, you'll learn how to use the various diets, plans, and recipes to lose weight and cleanse the system from head to toe—without compromising your health. You'll find out:

• Which detox plans eliminate what toxins from your body
• How to create delicious detox meals—from almond pancakes with blueberries to vegetarian meatloaf—that taste great and aid digestion
• How to choose the right detox plan for your individual body type—and your goals

Written by noted fitness and wellness writer Carole Jacobs, Detox for the Rest of Us is all you need to detox your way to looking and feeling fabulous.

About the Authors

Carole Jacobs is a nationally recognized health, fitness, and travel writer whose work has appeared in more than 250 national publications. As a twenty-year senior editor with Shape and Living Fit magazines, a fifteen-year contributing columnist to Men's Fitness magazine, a five-year fitness editor with Travelgirl magazine, and a fifteen-year contributing editor to Where to Retire magazine, she has reported on a wide variety of fitness, health, and mental health issues and worked with many leading medical and fitness experts. She lives in Inyokern, CA.
Chef Patrice Johnson graduated from the California School of Culinary Arts. The owner of Mystique, Your Personal Chef, Chef Johnson specializes in catering special-occasion dinners and everyday dinners for clients. In addition, she is an ACE-certified personal trainer and group exercise instructor, and works through the Mother Earth health food store chain as a personal dietary and cooking consultant. She lives in California.

Carole Jacobs is a nationally recognized health, fitness, and travel writer whose work has appeared in more than 250 national publications. As a twenty-year senior editor withShape and Living Fit magazines, a fifteen-year contributing columnist toMen's Fitness magazine, a five-year fitness editor with Travelgirl magazine, and a fifteen-year contributing editor toWhere to Retire magazine, she has reported on a wide variety of fitness, health, and mental health issues and worked with many leading medical and fitness experts. She lives in Inyokern, CA.

Chef Patrice Johnson graduated from the California School of Culinary Arts. The owner of Mystique, Your Personal Chef, Chef Johnson specializes in catering, special-occasion dinners, and everyday dinners for clients. In addition, she is an ACE-certified personal trainer and group exercise instructor, and works through the Mother Earth health food store chain as a personal dietary and cooking consultant.