Developing Balanced Sensitivity: Practical Buddhist Exercises for Daily Life

Alexander Berzin

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Language: English

Published by Shambhala Publications Inc, 1998

1559390948 / 9781559390941

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Alexander Berzin introduces a series of techniques for overcoming insensitivity and hypersensitivity. Based on traditional Buddhist sources, they are presented in non-traditional forms suitable for workshops and private practice. The exercises deal with difficult, everyday situations and show how to access our mind's natural talents; dispel nervousness, insecurity, and low self-esteem; make decisions; deconstruct deceptive appearances; and recognize the clear light nature of the mind.

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Title
Developing Balanced Sensitivity: Practical Buddhist Exercises for Daily Life
Author
Alexander Berzin
Publisher
Shambhala Publications Inc
Publication year
1998
Condition
Very Good
Binding
Paperback
Language
English
ISBN 10
1559390948
ISBN 13
9781559390941

World of Books Inc

Montgomery, IL, U.S.A.

4-star seller

AbeBooks seller since March 23, 2026

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