Developing Your Emotional Health: The Compact Guide
Language: English
Published by Nick Hern Books, 2025
- Softcover
- New

Seller: Ria Christie Collections, Uxbridge, United KingdomRia Christie Collections
AbeBooks seller since March 25, 2015
Condition: New
US$ 15.66
Quantity: 3 available
Add to basketItem description from seller
In English.
Seller Inventory # ria9781848429703_new
- Title
- Developing Your Emotional Health: The Compact Guide
- Author
- Barker, Andy; Cooley, Brian; Wood, Beth
- Publisher
- Nick Hern Books
- Publication year
- 2025
- Condition
- New
- Binding
- Soft cover
- Language
- English
- ISBN 10
- 1848429703
- ISBN 13
- 9781848429703
- Item weight
- 266 grams
Inside, you'll find key, evidence-based concepts and ideas about emotional health, as well as the benefits of taking a holistic approach to your brain, imagination and body. There are dozens of creative exercises and meditations to help you build resilience, develop your emotional intelligence, reframe negative thoughts, stay motivated, and embrace change when it comes. You'll also discover strategies for tackling auditions, preparing for performances and coping with periods of unemployment, plus guidance on creating your own personalised emotional health plan.
Invaluable for anyone working in the creative industries, this book will equip you to assume responsibility for your own emotional wellbeing, and pursue your passion whilst still enjoying a life of fulfilment and satisfaction.
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Ria Christie Collections
Uxbridge, United Kingdom
AbeBooks seller since March 25, 2015
Shipping rates from United Kingdom to U.S.A.
| Item | 6 to 12 business days | 6 to 12 business days |
|---|---|---|
| First item | US$ 12.56 | US$ 12.56 |
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