Developing Mental Toughness: Improving Performance, Wellbeing and Positive Behaviour in Others

Clough, Peter; Strycharczyk, Doug

ISBN 10: 0749463775 / ISBN 13: 9780749463779

Published by Kogan Page, 2012

About this Item

Fast Free Shipping â Very Good condition book with a firm cover and clean pages. Shows normal use and some light wear or limited notes markings. A solid, nice copy to enjoy.

Seller Inventory # GWV.0749463775.VG

Bibliographic Details

• Title: Developing Mental Toughness: Improving Performance, Wellbeing and Positive Behaviour in Others
• Publisher: Kogan Page
• Publication Date: 2012
• Language: English
• ISBN 10: 0749463775
• ISBN 13: 9780749463779
• Binding: Soft cover
• Condition: very_good

About this title

Synopsis

Mental toughness is about how effectively individuals respond when faced with stress, pressure and challenge. Understanding this concept is essential to improving performance for both the individual and the organization, and this book, one of the first in the field to take a look at mental toughness as a serious discipline, teaches you how to assess mental toughness in individuals and organizations to drive performance, improve your own ability to cope with stress and apply a range of techniques required to recognize, use and develop mental toughness effectively. Full of sample exercises and case studies, this book also features the Mental Toughness Questionnaire - a unique self-assessment tool to determine your mental toughness score and what this means. Tracing its development from sports psychology into the world of health, education and business, Developing Mental Toughness takes a deep look at mental toughness and its application at the organizational level.

About the Authors

Peter Clough is former Head of Psychology at Hull University and is recognised as a leading applied academic authority in this field.

Doug Strycharczyk is MD for AQR, an organisation which has been instrumental in most of the pilots which lead to the adoption of mental toughness in new sectors.