Developing Self-care at work

Jane Keep

ISBN 10: 3659870161 / ISBN 13: 9783659870163

Published by LAP LAMBERT Academic Publishing Jun 2016, 2016

About this Item

This item is printed on demand - it takes 3-4 days longer - Neuware -This study outlines the development of self-care at work. Self-care supports our fitness to work, our vitality and the quality of the services we offer. It is a practical developmental for all no matter where you work or what work you do. Self-care at work is not only vital for health and wellbeing in workplaces, it is the greatest customer care we could offer, as when we do take care of ourselves, we naturally want to work with others and offer our best services. Self-care starts by listening to our body - 'Your body is real and it is always truth-full. This is because it is with you in everything you do' Serge Benhayon, 2011 (Esoteric Teachings & Revelations). Through our body we can learn what supports us in our work and what doesn't in the most practical of ways, whether it is as posture, hydration, nourishment, rest, sleep, exercise. All of our daily choices matter - we can either invest in ourselves or not. Deepening our relationship with ourselves, deeply connecting to who we are, self awareness, and honesty support a true self-care programme, and responsibility is at the heart of this. 212 pp. Englisch.

Seller Inventory # 9783659870163

Bibliographic Details

• Title: Developing Self-care at work
• Publisher: LAP LAMBERT Academic Publishing Jun 2016
• Publication Date: 2016
• Language: English
• ISBN 10: 3659870161
• ISBN 13: 9783659870163
• Binding: Taschenbuch
• Condition: Neu
• Dimensions: 220W x 150H x 13D millimeters 220 millimeters width by 150 millimeters height by 13 millimeters depth
• Weight: 334 grams

About this title

Synopsis

This study outlines the development of self-care at work. Self-care supports our fitness to work, our vitality and the quality of the services we offer. It is a practical developmental for all no matter where you work or what work you do. Self-care at work is not only vital for health and wellbeing in workplaces, it is the greatest customer care we could offer, as when we do take care of ourselves, we naturally want to work with others and offer our best services. Self-care starts by listening to our body - "Your body is real and it is always truth-full. This is because it is with you in everything you do" Serge Benhayon, 2011 (Esoteric Teachings & Revelations). Through our body we can learn what supports us in our work and what doesn't in the most practical of ways, whether it is as posture, hydration, nourishment, rest, sleep, exercise. All of our daily choices matter - we can either invest in ourselves or not. Deepening our relationship with ourselves, deeply connecting to who we are, self awareness, and honesty support a true self-care programme, and responsibility is at the heart of this.

About the Author

Jane is a true leader, a well seasoned leadership development practitioner and organisational development & change practitioner, an executive & board coach, highly skilled in behavioural change, and workplace health & wellbeing. She freelances working with a range of organisations. She is deeply committed to self-care at work and she loves work!