The Diabetes Code: Diet, Myths and Prevention of Type 1 and Type 2 Diabetes

Diabetes can feel overwhelming—but understanding it is the first step toward taking control.

The Diabetes Code: Diet, Myths and Prevention of Type 1 and Type 2 Diabetes is a practical, easy-to-understand guide to blood sugar, insulin resistance, nutrition, physical activity, medications, and long-term metabolic health.

Christopher Hoges explains complex medical topics in clear language, helping readers understand how diabetes develops, why blood glucose changes, and which everyday habits may support better health.

Inside this book, you will learn:

• how glucose and insulin work in the body;
• the key differences between type 1 and type 2 diabetes;
• why prediabetes is an important early warning sign;
• how insulin resistance develops;
• how carbohydrates, fiber, protein, and fats affect blood sugar;
• how Mediterranean, DASH, lower-carbohydrate, and plant-based eating patterns compare;
• why exercise, sleep, stress, and weight management matter;
• how blood glucose meters, HbA1c, and continuous glucose monitoring work;
• how common diabetes medications support treatment;
• how to reduce the risk of complications affecting the heart, kidneys, eyes, nerves, and feet;
• how to build realistic habits that can be maintained for life.

This book does not promote miracle cures, extreme diets, or one-size-fits-all solutions. Instead, it presents a balanced, evidence-informed approach that encourages readers to work with qualified healthcare professionals and make sustainable decisions based on their individual needs.

Whether you are living with prediabetes, newly diagnosed with type 2 diabetes, supporting a family member, or simply interested in protecting your long-term health, this book offers practical knowledge, reassurance, and a clear path forward.

Learn how diabetes works, challenge common myths, and build healthier habits—one informed decision at a time.