Diabetes Essentials: Tips and Recipes to Manage Type 2 Diabetes (Health and Wellness)

Diabetes Essentials 2nd Edition is the perfect companion to Robert Rose's Complete Diabetes Guide and Diabetes Meals for Good Health Cookbook. Updated with the latest expert advice, this book provides easy-to-understand education for anyone living with diabetes or prediabetes. Whether you're newly diagnosed, at risk, or simply seeking to deepen your understanding, this essential guide offers practical and accessible tips to help you manage your health and thrive.

Diabetes Essentials breaks down complex information into 700+ actionable tips across 70+ important subjects -- from medications and nutrition to gut health, exercise, and more. Designed as a primer, this book is your go-to reference to better understand your condition and make informed decisions about your health.

Why choose Diabetes Essentials?

• Easy-to-Follow Tips: With over 700 tips covering 70+ essential topics, this guide makes it easy to understand diabetes management and provides actionable steps for improvement.
• Comprehensive Coverage: Topics include everything from medications and nutrition to gut bacteria, exercise, and recipes. Each subject is presented with the top ten tips for effective management.
• Full-Color Spreads: The book is beautifully designed with full-color layouts that make complex information easy to digest, ensuring a user-friendly experience for all readers.
• Expert Guidance: Advice from leading diabetes experts ensures you're getting the most up-to-date, evidence-based information to manage your condition effectively.
• A Vital Resource for All: Whether you have diabetes or prediabetes, or are simply looking to learn more, this book provides the essential education you need to take control of your health.

Diabetes Essentials is part of the market-leading Robert Rose Diabetes Series, which has sold over 400,000 copies worldwide. This book is designed to offer a holistic approach to diabetes management that combines expert advice, easy-to-understand education, and practical tips for everyday life.

Karen Graham, RD, CDE is a Registered Dietitian, Certified Diabetes Educator and nutrition counsellor with over 30 years of specialization in the management and treatment of diabetes She lives in British Columbia, Canada, where she works as a Public Health Dietician

Mansur Shomali, MD, CM, is a physician, researcher and educator specializing in endocrinology, diabetes and metabolism He resides near Baltimore, Maryland