Take control of your life and enjoy every meal with new flavors and hundreds of recipes...!
"Lose extra weight and eat healthier with diabetic-friendly recipes to improve your health, energy, and sense of well-being."
Taking steps to prevent or control diabetes doesn't mean living in deprivation; it means eating a tasty, balanced diet that will also boost your energy and improve your mood. This diabetic cookbook is specially designed with the condition and taste of the body in mind of those who are just beginning to follow the diabetes meal plan.
Diabetes can take a toll on anyone.
A healthy diet or not, you can get diabetes next week, and for some people it is. When you are newly diagnosed with diabetes, figuring out what is safe to eat can be very difficult. This diabetic cookbook makes it easier to not only manage your disease but also to start thriving. Being diagnosed with diabetes can sometimes be frustrating, given the strict dietary control it requires.
What can you expect from this book?
A Healthy, Tasty Recipes: Each recipe includes the nutritional information you need at a glance. Many take only 30 minutes or less from preparation to completion.
Diabetes Explained: Learn how nutrients affect blood sugar levels and get practical information on cracking nutrition labels and portion control.
- introduction
- Recipes for Breakfast
- Recipes for Lunch
- Recipes for dinner
- Dessert recipes
- ... And much more ... !!!
You know you need to make changes - this book gives you the information and support you need to help you make it happen.
Gena Miller was born in Portland Oregon in 1970 to a wealthy family, Gena has the opportunity to continue her studies away from home, thanks to the economic aid of her father, and for this reason, she decided to attend the renowned university "Columbia University in New York". She had no difficulty in graduating in 1998 with top marks, winning a scholarship in "nutritional sciences" which allowed her to find a job at the university as a lecturer. Gena took her profession very much to heart and saw in teaching the possibility of giving her students the necessary tools to establish a healthy and wholesome lifestyle, drawing up for them real nutritional plans with tasty and healthy recipes. It was her students who encouraged her to start writing "health and wellness" books. The first books were a success and were a stimulus for many people so Gena soon became a successful writer, her experience and love for others led her to understand the real needs of people with food problems and the difficulties they had in approaching food, Gena managed more and more to give the right amount of nutritional value and good taste to her dishes creating delicious and easy recipes appreciated by all.
