Diabetic Cooking for One or Two

Diabetic Cooking for One or Two is designed for diabetics who want to prepare healthy, nutritious meals for only one or two people. The cookbook has more than 45 recipes specifically developed for people with diabetes—and proportioned for one or two servings.

The cookbook features a variety of recipes for people with diabetes, including savory soups and stews, creative sandwiches and salads, dynamic main dishes, unique side dishes, and an assortment of sweet endings.

Each recipe in Diabetic Cooking for One or Two is based on principles of sound nutrition as outlined by the Dietary Guidelines for American developed by the U.S. Department of Health and Human Services. Although the recipes are not intended as a medically therapeutic program, every one has been formulated with controlled amounts of calories, fat, cholesterol, sodium, and carbohydrates that will fit easily into an individualized meal plan designed by a physician, certified diabetes educator, or registered dietitian.

To help make diabetic cooking even easier, every recipe includes a full-color photo of the finished dish, a nutritional analysis, and clear, step-by-step instructions. Here are just a few of the delicious diabetic recipes you’ll find:

• French Onion Soup for Deux
• Honey-Mustard Chicken Salad
• Roasted Almond Tilapia
• Sweet Potato Fries
• Individual Shepherd’s Pie
• Individual Tiramisu Cups