The Dialectical Behavior Therapy Skills Workbook for PTSD
Language: English
Published by New Harbinger Publications, 2019
- Softcover
- New
Seller: PBShop.store UK, Fairford, GLOS, United KingdomPBShop.store UK
AbeBooks seller since June 11, 1999
Condition: New
US$ 25.59
Quantity: 15 available
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New Book. Shipped from UK. Established seller since 2000.
Seller Inventory # HU-9781684032648
- Title
- The Dialectical Behavior Therapy Skills Workbook for PTSD
- Author
- Kirby Reutter
- Publisher
- New Harbinger Publications
- Publication year
- 2019
- Condition
- New
- Binding
- PAP
- Language
- English
- ISBN 10
- 1684032644
- ISBN 13
- 9781684032648
- Item weight
- 534 grams
- Series
- Book 89 of 114: New Harbinger Self-Help Workbook
This pragmatic workbook offers evidence-based skills grounded in dialectical behavior therapy (DBT) to help you find lasting relief from trauma and post-traumatic stress disorder (PTSD).
If you’ve experienced trauma, you should know that there is nothing wrong with you. Trauma is a normal reaction to an abnormal event. Sometimes, the symptoms of trauma persist long after the traumatic situation has ceased. This is what we call PTSD—in other words, the “trauma after the trauma.” This happens when the aftereffects of trauma—such anxiety, depression, anger, fear, insomnia, and even addiction—end up causing more ongoing harm than the trauma itself. So, how can you start healing?
With this powerful and proven-effective workbook, you’ll find practical exercises for overcoming trauma using mindfulness, interpersonal effectiveness, emotion regulation, and distress tolerance. You’ll learn how to be present in the moment and identity the things that trigger your trauma. You’ll also find activities and exercises to help you cope with stress, manage intense emotions, navigate conflict with others, and change unhealthy thought patterns that keep you stuck. Finally, you’ll find practical materials for review and closure, so you can take what you’ve learned out into the world with you.
If you’re ready to move past your trauma and start living your life again, this workbook will help guide you, one step at a time. The practical interventions in this guide can be used on their own or in conjunction with therapy.
"Synopsis" may belong to another edition of this title.
About the Author
Foreword writer Dawn DePasquale, LMHC, is a national speaker, trainer, and media presence for mental health issues. She is also founder, CEO, and clinical director of Bell Mental Health Associates, LLC. She spends her free time writing and illustrating her first two therapeutic children’s book series, The Ninja Therapist and The Dragon Worriers, and writes for the SouthCoast Media Group’s online advice blog, “Ask Dawn.”
"About the title" may belong to another edition of this title.
PBShop.store UK
Fairford, GLOS, United Kingdom
AbeBooks seller since June 11, 1999
Shipping rates from United Kingdom to U.S.A.
| Item | 10 to 20 business days | 10 to 20 business days |
|---|---|---|
| First item | US$ 6.66 | US$ 6.66 |
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