BOOK 1 Intermittent Fasting: If you are keen on making impactful and sustainably positive changes to your lifestyle, body and mind This book is your answer to the myriad body fitness and weight loss problems. this book traces the history and success of intermittent fasting that has been in existence since time immemorial. This book deals with one of the most natural and long-standing methods of losing excess stored fat, and consequently achieving weight loss, excellent body fitness, and overall improvement in health. Here are some highlights of what you can find inside this book: it is not about any crash diet.it talks about ancient and tried-and-tested methods of eating that have benefitted humankind since the beginning of time!it talks about one of the most natural ways of managing your food and energy requirements.it gives you intricate (and yet easily understandable) scientific basis on why intermittent fasting is the best way to lose fat. You will see how wise our ancestors were even when they had no access to sophisticated labs and resources.You will learn how to remain fit and yet have the required amount of muscle while effectively getting rid of excessive fat.
Book 2 Ketogenic Diet Mistakes You Need To Know
Do you want to know more about the Ketogenic Diet?Have you heard about its many benefits?But you must be aware of the mistakes you might commit in this diet?this is the time to gain the benefits of ketogenic diet with minimum mistakes.Obviously, you would not like to fail just because you committed a single blooper.In Ketogenic Diet Mistakes You Need to Know, you will find out how this new lifestyle gives a boost to your lifestyle. This book will help you let pass some common mistakes and you will be able to: Reduce Your AppetiteLose, WeightCut Belly Fat, Lower Your Blood Sugar Levels, and much more!you'll discover a comprehensive overview of ketogenic diet plus the pitfalls, you must avoid.It is always better to learn from the mistakes of others rather than committing each one of them.This book will give you an insight on ketogenic diet in detail.with the wealth of knowledge in this book, you'll have everything you need to achieve your fitness and health goals - TODAY!
Book 3-Ketogenic Diet for Beginners
this book especially written keeping in mind the new followers of this diet plan. If you have been thinking about changing your lifestyle for long, Ketogenic diet is the first right step you can take. There are many myths about this concept which the author has tried to clear in the first section of this book. The first part deals with complete details about the intake of specific nutrients which should be taken in Ketogenic diet.Keto focuses on consuming more fat and less carbohydrates. But, this does not mean that keto is meant to harm your weight loss regime. In fact, it focuses on making the body adapt to mobilize fats to provide energy rather than using carbohydrates. But, this takes a few days for your body to become habitual to adapt to a completely new diet. Thus, you can eat as much fat as you want without feeling guilty but the amount of carbs should be restricted.
