Diet Cheats Cookbook: Cook smart, satisfy cravings, and lose weight forever!

Thomas, Heather

ISBN 10: 1785037684 / ISBN 13: 9781785037689

Published by Ebury Press, 2018

About this Item

Ex-library book, usual marking. Clean copy in good condition. Quick dispatch from UK seller.

Seller Inventory # mon0000511965

Bibliographic Details

• Title: Diet Cheats Cookbook: Cook smart, satisfy cravings, and lose weight forever!
• Publisher: Ebury Press
• Publication Date: 2018
• Language: English
• ISBN 10: 1785037684
• ISBN 13: 9781785037689
• Binding: Paperback
• Condition: Good

About this title

Synopsis

With 100 easy recipes, including Diet Cheat versions of your favorite dishes—from Caesar Salad to Pizza—this is the perfect cookbook for both those who want to lose weight and keep the weight off. You will find you have more choice than you ever thought possible! The key to losing weight effectively is a long-term eating plan that's simple to follow. This book supplies it. Full of healthy swaps, smart choices and easy tweaks, along with quick and easy recipes that enable you to eat delicious food and good-sized portions that leave you feeling fuller for longer. From the handy color-coded food lists at the beginning of the book, choose freely from tasty and healthy "green" foods; "amber" foods are for eating in moderation—higher in fat and calories but still nutritious; and "red" foods are to be regarded with caution—they are treats only. As well as the delicious recipes, these lists give you the knowledge and confidence to plan meals and eat the foods you love while keeping the weight off. Includes dual measures.

About the Author

Heather Thomas is the author of The Avocado Cookbook and 1001 Recipes You've Always Wanted to Cook.