How Not To Diet Cookbook: Over 100 Recipes for Healthy Permanent Weight Loss

MD Michael Greger

ISBN 10: 1509893113 / ISBN 13: 9781509893119

Published by Henry Holt, 2020

About this Item

272 pages. 9.37x7.76x1.02 inches. In Stock.

Seller Inventory # zk1509893113

Bibliographic Details

• Title: How Not To Diet Cookbook: Over 100 Recipes for Healthy Permanent Weight Loss
• Publisher: Henry Holt
• Publication Date: 2020
• Language: English
• ISBN 10: 1509893113
• ISBN 13: 9781509893119
• Binding: Hardcover
• Condition: Brand New
• Weight: 0.97 kilograms

About this title

Synopsis

From Michael Greger, M.D., the author of the New York Times bestseller How Not to Die, comes a full-color, fully illustrated cookbook that shares the science of long-term weight-loss success.

Greger offers readers delicious yet healthy options that allow them to ditch the idea of 'dieting' altogether. As outlined in his book How Not to Diet, Greger believes that identifying the twenty-one weight-loss accelerators in our bodies and incorporating new, cutting-edge medical discoveries are integral in putting an end to the all-consuming activity of counting calories and getting involved in expensive juice cleanses and paid diet programmes.

The How Not to Diet Cookbook is a revolutionary addition to the cookbook industry: incredibly effective and designed for everyone looking to make changes to their dietary habits to improve their quality of life.

All recipes in this cookbook have been fully anglicized.