The Diet Cure: The 8-Step Program to Rebalance Your Body Chemistry and End Food Cravings, Weigh t Gain, and Mood Swings--Naturally

Ross, Julia

ISBN 10: 0143120859 / ISBN 13: 9780143120858

Published by Penguin Books, 2012

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Bibliographic Details

• Title: The Diet Cure: The 8-Step Program to Rebalance Your Body Chemistry and End Food Cravings, Weigh t Gain, and Mood Swings--Naturally
• Publisher: Penguin Books
• Publication Date: 2012
• Language: English
• ISBN 10: 0143120859
• ISBN 13: 9780143120858
• Binding: Paperback
• Condition: Very Good

About this title

Synopsis

More than 100,000 copies later, this breakthrough program is more effective than ever— substantially revised and updated to include the author's latest clinical research.

For the more than 160 million overweight Americans, dieting is a failure. Based on more than twenty years of proven clinical results, The Diet Cure's revolutionary approach curbs food cravings and restores the brain's mood and appetite chemistry in twenty-four hours. Beginning with her 8-Step Quick Symptom Questionnaire, celebrated nutritional psychotherapist Julia Ross helps readers identify their unique underlying biochemical imbalances and provides targeted strategies to correct those imbalances using nutritional supplements to jump-start the dietary overhaul. Readers then create their own safe, easy-to-follow plan to end low-calorie dieting and food obsessions for good.

About the Author

Julia Ross, M.A., is executive director of Recovery Systems, a clinic that treats mood, eating, and addiction problems with nutrient therapy and biochemical rebalancing. The author of the bestseller The Mood Cure, she lives in Marin County, California.